TRE® is a simple set of movements designed to prime the body to induce a self-calming reflex. This natural shaking mechanism breaks through stored tension patterns and unresolved stress and brings the body back into balance.  When done properly, over time using the cornerstone principals of self-regulation, taught by Certified TRE Providers, this method can help individuals recover naturally from stress, tension and trauma.


Visit TREforAll.org for more information on TRE® Founder, Dr. David Berceli​. 


The TRE®/Massage and TRE® Massage Interventions are reserved for clients with a regular personal TRE® practice who seek to deepen their practice.




For chronic pains and dysfunctions induced by Stress, TENSION, and Trauma


"THE RESILIENCE TOOLKIT"

​created by  Lumos Transforms

​Featuring simple evidence-based mindfulness and movement tools (including the therapeutic tremor) to down-regulate unwanted, persistent and inappropriate stress reactions and to help build resilience and capacity in the nervous system.  


Special focus: chronic pain and pelvic floor issues. 

Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension.  Mary combines multiple modalities and techniques (MFR, Deep Tissue, Oscillation, Vibration etc.) to provide solutions for every client based on unique needs based on  intake and assessments.


MFR: Myofascial Release (MFR) is a very effective hands-on interactive technique that provides stretching, compression and sustained pressure for extended periods (up to ten minutes in one area) into restricted areas of fascia (connective tissue) in the body to eliminate pain and restore motion.

Pregnancy: Massages during pregnancy have often received ambivalent responses from the health community regarding their safety and purpose. Modern investigation and research has shown that prenatal massage therapy can be an instrumental ingredient in women’s prenatal care and should be given careful consideration.

Trauma-Informed MASSAGE THERAPY​

with special focus on "tools" for reducing chronic pain. 

Pre-natal and pregnancy massage also available.

 No one is immune to the ravages of stress.  Everyone carries it.  Admittedly, some more than others.  Yet, stress can be dangerous, even fatal when it stays locked within.  By searching out Shake Off Stress, you have taken the first step towards owning your own health. By accessing self-care, you can return yourself to a greater sense of peace, wholeness and vitality.

Photo Credit: David Harry Stewart, Ageist Magazine

S.O.S. Solutions may include:

TRE® 

(Tension and Trauma Release Exercises): Featuring the "therapeutic tremor" for releasing muscular tension, stress and acute traumas locked in the body.

Advanced, hands-on interventions: including myofascial unwinding.

Personalized Stress Reduction & Resilience Building  

The Resilience Toolkit consists of a suite of movement and mindfulness tools that help you develop an embodied understanding of your stress and relaxation cycles. With this knowledge, you can effectively choose from The Toolkit menu of carefully selected practices that quiet stress activation. These simple and quick practices build internal awareness and focus attention on positive aspects of your experience to settle your nervous system. One of the most powerful tools in The Toolkit is the therapeutic tremor, which is not only a key aspect of several ancient healing systems, but modern research has shown the therapeutic tremor’s significant measurable benefits.

The Resilience Toolkit supports your new knowledge and skills by applying scientifically supported methods to help you develop a robust and sustainable practice to effect real positive change over time.