Personalized Stress Reduction 

& Resilience Building  

fatiguing the thighs

The Resilience Toolkit

The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. 
Wear comfy clothes and bring a yoga mat and blanket

stretching the psoas

The Resilience Toolkit can be taught either individually, in private sessions or programmatically, in groups.   As senior faculty and Certification Trainer for The Resilience Toolkit at Lumos Transforms, all bookings are made through the main office. Click below for more information, pricing and scheduling or call 

Lumos Transforms
454 N Avenue 56 #1
Los Angeles, CA 90042