Shake Off Stress
TRE Trainer Richmond Heath explains neurogenic/therapeutic tremors in the context of the stress-relaxation cycle according to Stephen Porges, 2018. "Parasympathetic Arousal: a poly-vagal informed model of neurogenic tremors"
A cartoon by South Africa TRE Stars Group explains Freeze State and the therapeutic tremor as understood by TRE, 2015.
Mary discusses her "personal story" in David Harry Stewart's, Ageist Magazine, 2018.
Mary discusses The Resilience Toolkitand the need for self-regulation as a precursor to any and all trauma work including TRE, with Kole Whittey, 2018
Mary is interviewed by Portland Helmich, Headlines, Heath and Healing, TRE 2014.
Dr. Evan Osar on Corrective Exercise Strategies for Lower Back Pain:The Psoas and Anterior Pelvic Tilt.