TRE® is a simple set of movements designed to prime the body to induce a self-calming reflex. This natural shaking mechanism breaks through stored tension patterns and unresolved stress and brings the body back into balance. When done properly, over time using the cornerstone principals of self-regulation, taught by Certified TRE Providers, this method can help individuals recover naturally from stress, tension and trauma.
Visit traumaprevention.com for more information on TRE® Founder, Dr. David Berceli.
You can't stop stress from happening, but you
CAN learn to recover from it more quickly.
Copyright © Shake Off Stress. All rights reserved.
Shake Off Stress
Copyright Stephanie Combe 2012
Used with Permission
CORRECTION: Please note that when I talk about reaching a #7 on the "pain scale" in this video, I meant to say "fatigue scale" not "pain scale"
Mary Shriver and Portland Helmich: Headlines, Health, & Healing
The TRE®/Massage and TRE® Massage Interventions are reserved for clients with a regular personal TRE® practice who seek to deepen their practice.