Shake Off Stress
The tools work for all body types and are easily adaptable for any fitness level or mobility challenge. Wear comfy clothes and bring a yoga mat and blanket
Yes, we teach online.
Ask me about online classes, groups, certfication trainings and private sessions.
"Settling Breath" in group.
The Resilience Toolkit
From Lumos Transforms
Exploring the felt senses of the social nervous system
The Resilience Toolkit can be taught either individually, in private sessions or programmatically, in groups. As senior faculty and Certification Trainer for The Resilience Toolkit at Lumos Transforms, all bookings for The Resilience Toolkit are made through our main office. Click below for more information, pricing and scheduling or call
454 N Avenue 56 #1
Los Angeles, CA 90042