Personalized Stress Reduction & Resilience Building  

Lumos Transforms

The tools work for all body types and are easily adaptable for any fitness level or mobility challenge. Wear comfy clothes and bring a yoga mat and blanket

Yes, we teach online.

Ask me about online classes, groups, certfication trainings and private sessions.

Lumos Transforms

"Settling Breath" in group.

The Resilience Toolkit

​From Lumos Transforms 

Exploring the felt senses of the social nervous system

The Resilience Toolkit can be taught either individually, in private sessions or programmatically, in groups.   As senior faculty and Certification Trainer for The Resilience Toolkit at Lumos Transforms, all bookings for The Resilience Toolkit are made through our main office. Click below for more information, pricing and scheduling or call 

Lumos Transforms
323.254.7775
info@lumostransforms.com
454 N Avenue 56 #1
Los Angeles, CA 90042

LumosTransforms.com