Personalized Stress Reduction & Resilience Building  

TRE Trainer Richmond Heath explains neurogenic/therapeutic tremors in the context of the stress-relaxation cycle according to Stephen Porges, 2018. "Parasympathetic Arousal: a poly-vagal informed model of neurogenic tremors"

​(20 minutes)

Warrior Women With a Purpose Podcast #74
AGEIST Magazine Profile

Mary is interviewed by Portland Helmich, Headlines, Heath and Healing, TRE  2014.

Katy Bowman: Pelvic Floor

A cartoon by South Africa TRE Stars Group explains Freeze State and the therapeutic tremor as understood by TRE, 2015.

The New Pain Science: Moseley

The New Pain Science: When it comes to chronic pain, the issue is not always in the tissue. Read about how pain is modulated by somatic, psychological and social domains.

One of my personal faves, Katy Bowman explains a little about the Pelvic Floor.


Dr. Evan Osar on Corrective Exercise  Strategies for Lower Back Pain:Th​​e Psoas and Anterior Pelvic Tilt. 


This Broken Brain interview with Dan Seigel is deeply rich and informative. I strongly encourage all my clients to listen to it. (It's over and hour so get some tea and a blanket)

This interview speaks to the integration of many disciplines: neurophysiology, biology, physics, math and spirituality. He weaves  all their stories together in a cohesive, easy to follow celebration, which can really help regular folk like us to understand this thing we call the "mind/body". It also serves to underscores the value of awareness and using mindfulness tools, as an everyday practice.


Mary discusses The Resilience Toolkitand the need for self-regulation as a precursor to any and all trauma work including TRE,  with Kole Whittey, 2018

At Lumos Transforms we are already doing this "Healing Centered Engagement" work. In fact, it lies at the very heart of our mission.

Richmond Heath From TRE explains stress arousal and the tremor



Interview With Dan Seigel

Mary discusses her "personal story" in David Harry Stewart's, Ageist Magazine, 2018.