Shake Off Stress
Mary discusses her "personal story" in David Harry Stewart's, Ageist Magazine, 2018.
Dr. Evan Osar on Corrective Exercise Strategies for Lower Back Pain:The Psoas and Anterior Pelvic Tilt.
This Broken Brain interview with Dan Seigel is deeply rich and informative. I strongly encourage all my clients to listen to it. (It's over and hour so get some tea and a blanket)
This interview speaks to the integration of many disciplines: neurophysiology, biology, physics, math and spirituality. He weaves all their stories together in a cohesive, easy to follow celebration, which can really help regular folk like us to understand this thing we call the "mind/body". It also serves to underscores the value of awareness and using mindfulness tools, as an everyday practice.
TRE Trainer Richmond Heath explains neurogenic/therapeutic tremors in the context of the stress-relaxation cycle according to Stephen Porges, 2018. "Parasympathetic Arousal: a poly-vagal informed model of neurogenic tremors"
Mary is interviewed by Portland Helmich, Headlines, Heath and Healing, TRE 2014.
A cartoon by South Africa TRE Stars Group explains Freeze State and the therapeutic tremor as understood by TRE, 2015.
Mary discusses The Resilience Toolkitand the need for self-regulation as a precursor to any and all trauma work including TRE, with Kole Whittey, 2018