Shake Off Stress
TRE Trainer Richmond Heath explains neurogenic/therapeutic tremors in the context of the stress-relaxation cycle according to Stephen Porges, 2018. "Parasympathetic Arousal: a poly-vagal informed model of neurogenic tremors"
Mary is interviewed by Portland Helmich, Headlines, Heath and Healing, TRE 2014.
A cartoon by South Africa TRE Stars Group explains Freeze State and the therapeutic tremor as understood by TRE, 2015.
The New Pain Science: When it comes to chronic pain, the issue is not always in the tissue. Read about how pain is modulated by somatic, psychological and social domains.
One of my personal faves, Katy Bowman explains a little about the Pelvic Floor.
Dr. Evan Osar on Corrective Exercise Strategies for Lower Back Pain:The Psoas and Anterior Pelvic Tilt.
This Broken Brain interview with Dan Seigel is deeply rich and informative. I strongly encourage all my clients to listen to it. (It's over and hour so get some tea and a blanket)
This interview speaks to the integration of many disciplines: neurophysiology, biology, physics, math and spirituality. He weaves all their stories together in a cohesive, easy to follow celebration, which can really help regular folk like us to understand this thing we call the "mind/body". It also serves to underscores the value of awareness and using mindfulness tools, as an everyday practice.
Mary discusses The Resilience Toolkitand the need for self-regulation as a precursor to any and all trauma work including TRE, with Kole Whittey, 2018
At Lumos Transforms we are already doing this "Healing Centered Engagement" work. In fact, it lies at the very heart of our mission.
ARTICLES & PAPERS
Mary discusses her "personal story" in David Harry Stewart's, Ageist Magazine, 2018.